5 Relaxing Pregnancy Breathing Exercises – with Videos!

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Practicing controlled breathing techniques during pregnancy can help you manage stress and other common pregnancy health issues. It can even prepare you for labor and childbirth! Below, I outline 5 relaxing pregnancy breathing exercises for you. They’re all simple and easy to practice and will help you feel your best during pregnancy!  (The contents of […]

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My Monthly Favorites: May 2023

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May has flown by! This is always a really busy month for us, but with this May being the last full calendar month before our baby arrives, I feel like it has passed even faster than usual! Here are some of the things I’ve been enjoying this month as spring slips into summer and I […]

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