mindful pregnancy, birth, and parenting
I’m 15 weeks pregnant with my first child, and I couldn’t be more excited. I feel strong, supported, and comfortable in my body. But this wasn’t always true. Not long ago, I was adamantly against ever having biological children or being pregnant. But obviously, I changed my mind. Developing Ideas About Pregnancy and Parenting I […]
Here at Mama Embodied, we’re all about approaching pregnancy, birth, and parenting with mindfulness and embodiment. At this point, most people are aware of mindfulness, but not everyone is familiar with embodiment. So what exactly is an embodied mama? [This post may contain affiliate links. Click here to read our full disclosure policy.] Embodiment 101 […]
Welcome to Mama Embodied! I’m so glad you’re here. I’m Emmi, a yoga teacher and mama. Embodiment – my connection to my body and what it is telling me – is the greatest aim of my life. Mama Embodied is a space for all of us who desire to take an embodied approach to pregnancy, […]