mindful pregnancy, birth, and parenting
Recently, I’ve seen some Reels and TikToks about how Nordic babies nap outside, even during their famously cold winters. I was intrigued by this sleeping practice, which I’d never seen promoted in the United States, and decided to investigate. So why do Nordic babies take their naps outside? (This post contains affiliate links. Click here […]
I’m 15 weeks pregnant with my first child, and I couldn’t be more excited. I feel strong, supported, and comfortable in my body. But this wasn’t always true. Not long ago, I was adamantly against ever having biological children or being pregnant. But obviously, I changed my mind. Developing Ideas About Pregnancy and Parenting I […]
The holiday season can be the most wonderful time of the year. But it can also be a nightmare. With events to attend, gifts to buy, and family to reach out to, the holidays can quickly transform from magical to dreadful. If you’re worried this might be the case for you, try incorporating some mindful […]
Shopping for a new mom this holiday season? Make sure to get her something that will make her life a little easier with a new baby. Mama Embodied’s new mom holiday gift guide is here to help you choose a gift that the new mama in your life will both use and love. (This post […]
Here at Mama Embodied, we’re all about approaching pregnancy, birth, and parenting with mindfulness and embodiment. At this point, most people are aware of mindfulness, but not everyone is familiar with embodiment. So what exactly is an embodied mama? [This post may contain affiliate links. Click here to read our full disclosure policy.] Embodiment 101 […]