mindful pregnancy, birth, and parenting
One of the best things I did to prepare for my postpartum healing was to make a DIY postpartum care kit. Having these postpartum recovery supplies ready set me up for success once I returned home from birthing my baby. Read on to learn about the importance of making a postpartum care kit, plus the […]
Although your health and nutrition are at the forefront of your mind during pregnancy, you may be more focused on preparing for your little one than planning for a healthy postpartum for you! But your health during the first few months of your baby’s life is critical for your well-being as a mother and your […]
If you’re looking for a more spiritual alternative to a traditional baby shower, you may be interested in having a Mother’s Blessing. This ceremony focuses more on supporting the pregnant woman on her journey to motherhood than it does on gifts for the baby. But what is a Mother’s Blessing and how can you host […]
Let’s be honest: there are a lot of uncomfy parts of pregnancy. Insomnia, lower back pain, and achy feet aren’t exactly fun. But pregnancy doesn’t have to be uncomfortable. Fortunately, we live in a time when a lot of amenities are available to us – many just a click away. These must-haves for a comfortable […]
Practicing controlled breathing techniques during pregnancy can help you manage stress and other common pregnancy health issues. It can even prepare you for labor and childbirth! Below, I outline 5 relaxing pregnancy breathing exercises for you. They’re all simple and easy to practice and will help you feel your best during pregnancy! (The contents of […]