15 Must-Haves for a Comfortable Pregnancy

image of a white pregnant woman sitting back in a chair in front of a plant holding a glass of water and a handful of supplements behind the words "15 must-haves for a comfortable pregnancy"

Let’s be honest: there are a lot of uncomfy parts of pregnancy. Insomnia, lower back pain, and achy feet aren’t exactly fun. But pregnancy doesn’t have to be uncomfortable. Fortunately, we live in a time when a lot of amenities are available to us – many just a click away. These must-haves for a comfortable […]

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5 Relaxing Pregnancy Breathing Exercises – with Videos!

the words "5 relaxing pregnancy breathing exercises" over an image of a white pregnant woman wearing pink pants and a white sports bra sitting cross-legged on the floor and cradling her belly

Practicing controlled breathing techniques during pregnancy can help you manage stress and other common pregnancy health issues. It can even prepare you for labor and childbirth! Below, I outline 5 relaxing pregnancy breathing exercises for you. They’re all simple and easy to practice and will help you feel your best during pregnancy!  (The contents of […]

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