mindful pregnancy, birth, and parenting
If you’re curious about using props in your yoga practice, pregnancy is the perfect time to add them. Whether you’re trying to bring the ground closer to you or making savasana comfier, props can do so much for your prenatal yoga practice. Knowing the best prenatal yoga props can help you make the most out […]
Heartburn and acid reflux are some of the most common complaints during pregnancy. Heartburn can be incredibly uncomfortable and even cause nausea and interfere with sleep. If you’re experiencing serious acid reflux, try these natural pregnancy heartburn remedies to get some relief! (The contents of this post do not constitute medical advice. This post contains […]
Pregnancy is a wonderful but sometimes very stressful time. If you’re feeling overwhelmed with this big transition and the to-do list you’re trying to complete before your baby arrived, developing a prenatal meditation practice could be helpful for you! Keep reading to learn why you should meditate during pregnancy, as well as some tips on […]
Birth balls are an amazing tool to use during labor. But did you know that you can use a birth ball throughout your whole pregnancy? This pregnancy birth ball yoga routine will help you build stability and release tension as you prepare for the arrival of your little one. Keep reading to get the birth […]
You may have heard that herbs like red raspberry leaf and nettle can be beneficial for pregnancy. But what do they actually do, and how often should you be drinking them? This pregnancy tea blend combines five herbs that are supportive for pregnancy and childbirth. Keep reading to get the pregnancy tea recipe and learn […]