mindful pregnancy, birth, and parenting
Prenatal yoga can alleviate many of the common aches and pains of pregnancy. But in your second trimester, when your body is really starting to change, it can be difficult to know what is and isn’t safe and helpful. This post is here to clarify what you should focus on and what you should avoid […]
Your pelvis is one of the areas of your body that pregnancy puts the most stress on. And prenatal pelvic pain can be uncomfortable, painful, and even debilitating. Fortunately, there are plenty of yoga poses that can help. Keep reading for tips on prenatal yoga for pelvic pain! (The contents of this post do not […]
Your nutrition becomes more important than ever when you’re pregnant. But it can be difficult to make sure you get all the nutrients you need – especially when you’re having trouble keeping food down. That’s why I’m sharing my healthy pregnancy juice recipe that’s chock-full of the most important nutrients for you and baby! Keep […]
Sleep can be a struggle when you’re pregnant. You might be having trouble falling asleep because of tight hips or anxiety about the big changes happening in your life. No matter what is keeping you up, prenatal yoga can help! Follow this prenatal yoga bedtime routine to get your best night of sleep. (The contents […]
Are you a natural mama struggling to deal with pregnancy headaches but wanting to stay away from over-the-counter drugs? If so, you’re in the right place! If headaches are interrupting your flow, try these 9 natural pregnancy headache remedies. Read on to learn about what causes pregnancy headaches and the best natural remedies to bring […]