mindful pregnancy, birth, and parenting
When you’re struggling with morning sickness, sometimes there just aren’t any foods that sound appetizing. But if you’re like me, you still worry about getting enough nutrients for both your baby and yourself. That’s where this protein-packed pregnancy smoothie comes in! This smoothie is easy on your stomach so you’ll be able to consume it […]
Shopping for a pregnant mama is not always the easiest. She may not be able to use the types of gifts you’d normally get her. But you also don’t want to buy her gifts that are actually for her unborn child and not really for her. This pregnancy holiday gift guide will help you balance […]
Whether you’re an experienced yogini or just looking for some relief for your rapidly changing pregnant body, yoga is the perfect exercise to support you through your first trimester. While in-person prenatal yoga classes are amazing, they’re not accessible to everyone. But these first trimester yoga videos are ready and available whenever you need them! […]
Pregnancy is a magical, unique time. But it can also be difficult, discouraging, and downright gross. On the days when being prenatal feels most challenging, reading some positive pregnancy quotes can provide the encouragement you really need. Whether you’re pregnant with your first baby or your fifth, every expectant mama needs some reassurance and inspiration. […]