mindful pregnancy, birth, and parenting
If you’re curious about using props in your yoga practice, pregnancy is the perfect time to add them. Whether you’re trying to bring the ground closer to you or making savasana comfier, props can do so much for your prenatal yoga practice. Knowing the best prenatal yoga props can help you make the most out […]
Birth balls are an amazing tool to use during labor. But did you know that you can use a birth ball throughout your whole pregnancy? This pregnancy birth ball yoga routine will help you build stability and release tension as you prepare for the arrival of your little one. Keep reading to get the birth […]
Prenatal yoga can alleviate many of the common aches and pains of pregnancy. But in your second trimester, when your body is really starting to change, it can be difficult to know what is and isn’t safe and helpful. This post is here to clarify what you should focus on and what you should avoid […]
Your pelvis is one of the areas of your body that pregnancy puts the most stress on. And prenatal pelvic pain can be uncomfortable, painful, and even debilitating. Fortunately, there are plenty of yoga poses that can help. Keep reading for tips on prenatal yoga for pelvic pain! (The contents of this post do not […]
Sleep can be a struggle when you’re pregnant. You might be having trouble falling asleep because of tight hips or anxiety about the big changes happening in your life. No matter what is keeping you up, prenatal yoga can help! Follow this prenatal yoga bedtime routine to get your best night of sleep. (The contents […]