The second trimester of pregnancy is when you really see your body start to change. Your belly starts to get bigger, and your joints and ligaments loosen. You might be uncomfortable and looking for relief, but you want to make sure that you’re doing it safely. These second trimester prenatal yoga videos can help with […]

Lower back pain is an incredibly common pregnancy symptom! It’s estimated that 50 to 80% of pregnant women will have lower back pain. But just because it’s common doesn’t mean we have to accept it! Let me introduce you to 10 prenatal yoga poses for lower back pain relief. Keep reading to learn the causes […]

Prenatal yoga is one of the best exercises you can do during pregnancy. Whether you’re just getting started and need a yoga mat or if you’re an old pro and want to upgrade, there are some specific things you may want to look for in a prenatal yoga mat. Keep reading for Mama Embodied’s top […]

As far as pregnancy symptoms go, morning sickness is my least favorite. It’s disruptive, exhausting, and hard to ignore. When you’re going through it, you’ll try pretty much anything to make your pregnancy nausea go away. The answer may be as simple as using prenatal yoga for nausea relief. Morning sickness hit me like a […]

Practicing prenatal yoga is an excellent way to prepare your body for labor and take care of pregnancy-related discomfort. But when is the best time for you to switch to prenatal yoga? Keep reading to learn about why and when you should switch to prenatal yoga classes. (The contents of this post do not constitute […]