Prenatal yoga is one of the most recommended exercises for pregnancy. But in your first trimester, when your body hasn’t changed too much yet, it might be difficult to know how to get started. This post is here to demystify what you should focus on and what to avoid in first trimester yoga. (The contents […]

Just as yoga is incredibly beneficial for people who are not expecting, prenatal yoga holds many benefits for those who are pregnant. In fact, prenatal yoga addresses many of pregnancy’s peskiest symptoms.  Read on to learn about prenatal yoga’s benefits, how it’s different from regular yoga, and what to avoid when taking a class. (The […]

Whether you’re an experienced yogini or just looking for some relief for your rapidly changing pregnant body, yoga is the perfect exercise to support you through your first trimester. While in-person prenatal yoga classes are amazing, they’re not accessible to everyone. But these first trimester yoga videos are ready and available whenever you need them! […]