Your pelvis is one of the areas of your body that pregnancy puts the most stress on. And prenatal pelvic pain can be uncomfortable, painful, and even debilitating. Fortunately, there are plenty of yoga poses that can help. Keep reading for tips on prenatal yoga for pelvic pain! (The contents of this post do not […]

Sleep can be a struggle when you’re pregnant. You might be having trouble falling asleep because of tight hips or anxiety about the big changes happening in your life. No matter what is keeping you up, prenatal yoga can help! Follow this prenatal yoga bedtime routine to get your best night of sleep. (The contents […]

The second trimester of pregnancy is when you really see your body start to change. Your belly starts to get bigger, and your joints and ligaments loosen. You might be uncomfortable and looking for relief, but you want to make sure that you’re doing it safely. These second trimester prenatal yoga videos can help with […]

Lower back pain is an incredibly common pregnancy symptom! It’s estimated that 50 to 80% of pregnant women will have lower back pain. But just because it’s common doesn’t mean we have to accept it! Let me introduce you to 10 prenatal yoga poses for lower back pain relief. Keep reading to learn the causes […]

Prenatal yoga is one of the best exercises you can do during pregnancy. Whether you’re just getting started and need a yoga mat or if you’re an old pro and want to upgrade, there are some specific things you may want to look for in a prenatal yoga mat. Keep reading for Mama Embodied’s top […]