mindful pregnancy, birth, and parenting
Pregnancy is so precious and often so busy. A time that should feel calm and introspective can sometimes become chaotic. When that happens, use these pregnancy affirmations as a tool to keep you grounded. These 5 pregnancy affirmations correspond to some of the biggest doubts and fears that can come up when you’re pregnant. They […]
If you’re like me, you’re hoping to start the new year in a more mindful way to be more deeply connected to both yourself and your loved ones. To help us achieve this, below are 5 mindful New Year’s resolutions that you can claim as your own. You’ll also find steps for coming up with […]
Just as yoga is incredibly beneficial for people who are not expecting, prenatal yoga holds many benefits for those who are pregnant. In fact, prenatal yoga addresses many of pregnancy’s peskiest symptoms. Read on to learn about prenatal yoga’s benefits, how it’s different from regular yoga, and what to avoid when taking a class. (The […]
Here at Mama Embodied, we’re all about approaching pregnancy, birth, and parenting with mindfulness and embodiment. At this point, most people are aware of mindfulness, but not everyone is familiar with embodiment. So what exactly is an embodied mama? [This post may contain affiliate links. Click here to read our full disclosure policy.] Embodiment 101 […]
Whether you’re an experienced yogini or just looking for some relief for your rapidly changing pregnant body, yoga is the perfect exercise to support you through your first trimester. While in-person prenatal yoga classes are amazing, they’re not accessible to everyone. But these first trimester yoga videos are ready and available whenever you need them! […]