mindful pregnancy, birth, and parenting
Journaling through pregnancy is a beautiful way to document a special, brief time. A pregnancy journal can even become a keepsake that you share with your child when they’re older. But staying consistent with journaling during pregnancy isn’t exactly easy. You may not have the time or energy to regularly document everything that’s happening. And […]
If you’re like me, you’re hoping to start the new year in a more mindful way to be more deeply connected to both yourself and your loved ones. To help us achieve this, below are 5 mindful New Year’s resolutions that you can claim as your own. You’ll also find steps for coming up with […]
Recently, I’ve seen some Reels and TikToks about how Nordic babies nap outside, even during their famously cold winters. I was intrigued by this sleeping practice, which I’d never seen promoted in the United States, and decided to investigate. So why do Nordic babies take their naps outside? (This post contains affiliate links. Click here […]
I’m 15 weeks pregnant with my first child, and I couldn’t be more excited. I feel strong, supported, and comfortable in my body. But this wasn’t always true. Not long ago, I was adamantly against ever having biological children or being pregnant. But obviously, I changed my mind. Developing Ideas About Pregnancy and Parenting I […]
Just as yoga is incredibly beneficial for people who are not expecting, prenatal yoga holds many benefits for those who are pregnant. In fact, prenatal yoga addresses many of pregnancy’s peskiest symptoms. Read on to learn about prenatal yoga’s benefits, how it’s different from regular yoga, and what to avoid when taking a class. (The […]