mindful pregnancy, birth, and parenting
I’ve officially finished the first trimester of my pregnancy! When I first found out I was pregnant, I intended to journal throughout the course of my pregnancy. But, as so often happens, I haven’t been as consistent with this habit as I would like. So instead, I want to share a summary here on Mama […]
When you’re struggling with morning sickness, sometimes there just aren’t any foods that sound appetizing. But if you’re like me, you still worry about getting enough nutrients for both your baby and yourself. That’s where this protein-packed pregnancy smoothie comes in! This smoothie is easy on your stomach so you’ll be able to consume it […]
The holiday season can be the most wonderful time of the year. But it can also be a nightmare. With events to attend, gifts to buy, and family to reach out to, the holidays can quickly transform from magical to dreadful. If you’re worried this might be the case for you, try incorporating some mindful […]
Shopping for a new mom this holiday season? Make sure to get her something that will make her life a little easier with a new baby. Mama Embodied’s new mom holiday gift guide is here to help you choose a gift that the new mama in your life will both use and love. (This post […]
Shopping for a pregnant mama is not always the easiest. She may not be able to use the types of gifts you’d normally get her. But you also don’t want to buy her gifts that are actually for her unborn child and not really for her. This pregnancy holiday gift guide will help you balance […]