What Is Embodiment?

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Embodiment is kind of a buzzword these days. Brené Brown recently discussed it in Atlas of the Heart, and there are even scientific studies around embodiment, language, and psychology. But what actually is embodiment? And how do you become embodied? (This post contains affiliate links. Click here to read our disclaimer.) EMBODIMENT 101 Embodiment means […]

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15 Must-Haves for a Comfortable Pregnancy

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Let’s be honest: there are a lot of uncomfy parts of pregnancy. Insomnia, lower back pain, and achy feet aren’t exactly fun. But pregnancy doesn’t have to be uncomfortable. Fortunately, we live in a time when a lot of amenities are available to us – many just a click away. These must-haves for a comfortable […]

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5 Relaxing Pregnancy Breathing Exercises – with Videos!

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Practicing controlled breathing techniques during pregnancy can help you manage stress and other common pregnancy health issues. It can even prepare you for labor and childbirth! Below, I outline 5 relaxing pregnancy breathing exercises for you. They’re all simple and easy to practice and will help you feel your best during pregnancy!  (The contents of […]

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My Monthly Favorites: May 2023

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May has flown by! This is always a really busy month for us, but with this May being the last full calendar month before our baby arrives, I feel like it has passed even faster than usual! Here are some of the things I’ve been enjoying this month as spring slips into summer and I […]

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