mindful pregnancy, birth, and parenting
Practicing controlled breathing techniques during pregnancy can help you manage stress and other common pregnancy health issues. It can even prepare you for labor and childbirth! Below, I outline 5 relaxing pregnancy breathing exercises for you. They’re all simple and easy to practice and will help you feel your best during pregnancy! (The contents of […]
May has flown by! This is always a really busy month for us, but with this May being the last full calendar month before our baby arrives, I feel like it has passed even faster than usual! Here are some of the things I’ve been enjoying this month as spring slips into summer and I […]
I am one of those people that bugs love. So living in the Midwest, I am intimately familiar with the discomfort of mosquito bites. I obviously want to keep the bugs at bay, but I don’t want to sacrifice my commitment to a nontoxic home in order to do so. That led me to develop […]
If you’re curious about using props in your yoga practice, pregnancy is the perfect time to add them. Whether you’re trying to bring the ground closer to you or making savasana comfier, props can do so much for your prenatal yoga practice. Knowing the best prenatal yoga props can help you make the most out […]
Heartburn and acid reflux are some of the most common complaints during pregnancy. Heartburn can be incredibly uncomfortable and even cause nausea and interfere with sleep. If you’re experiencing serious acid reflux, try these natural pregnancy heartburn remedies to get some relief! (The contents of this post do not constitute medical advice. This post contains […]