mindful pregnancy, birth, and parenting
Like the Taurus I am, I’m a big fan of long, luxurious baths. Making my own DIY infused bath salts with essential oils is one of the ways I make my baths as relaxing as possible. I love making my own bath salts from Epsom salt and essential oils because I can customize their scent […]
Pregnancy is a wonderful but sometimes very stressful time. If you’re feeling overwhelmed with this big transition and the to-do list you’re trying to complete before your baby arrived, developing a prenatal meditation practice could be helpful for you! Keep reading to learn why you should meditate during pregnancy, as well as some tips on […]
Birth balls are an amazing tool to use during labor. But did you know that you can use a birth ball throughout your whole pregnancy? This pregnancy birth ball yoga routine will help you build stability and release tension as you prepare for the arrival of your little one. Keep reading to get the birth […]
March, as usual, couldn’t make its mind up weather-wise in the Midwest. One day it would be 65 and sunny, the next it would be a chilly, gloomy, rainy day. But I honestly kind of loved it. It was a good mix of cozy, relaxing weather and days that give me hope that spring is […]
You may have heard that herbs like red raspberry leaf and nettle can be beneficial for pregnancy. But what do they actually do, and how often should you be drinking them? This pregnancy tea blend combines five herbs that are supportive for pregnancy and childbirth. Keep reading to get the pregnancy tea recipe and learn […]