mindful pregnancy, birth, and parenting
Whether you’re trying to simplify your hair products or dealing with scalp irritation, making your own natural hair spray has a lot of benefits. My healthy hair spray recipe includes ingredients that reduce scalp inflammation, encourage hair growth, and balance the oil-producing glands in your scalp. Keep reading to get my natural hair spray recipe […]
Prenatal yoga can alleviate many of the common aches and pains of pregnancy. But in your second trimester, when your body is really starting to change, it can be difficult to know what is and isn’t safe and helpful. This post is here to clarify what you should focus on and what you should avoid […]
I love making my own cleaning products because I know exactly what’s in them. It’s important to me to keep toxins and chemicals out of our home, especially when it comes to our cleaning supplies. This DIY natural floor cleaner is no exception. And I love the floor-cleaning system I’ve developed because it’s both nontoxic […]
Your pelvis is one of the areas of your body that pregnancy puts the most stress on. And prenatal pelvic pain can be uncomfortable, painful, and even debilitating. Fortunately, there are plenty of yoga poses that can help. Keep reading for tips on prenatal yoga for pelvic pain! (The contents of this post do not […]
Your nutrition becomes more important than ever when you’re pregnant. But it can be difficult to make sure you get all the nutrients you need – especially when you’re having trouble keeping food down. That’s why I’m sharing my healthy pregnancy juice recipe that’s chock-full of the most important nutrients for you and baby! Keep […]