How to Have a Mindful Pregnancy

the words "7 tips to have a mindful pregnancy" over an image of a pregnant woman of Asian ethnicity meditating

When I imagined myself as pregnant, I saw myself as a smiling, beatific woman cradling my belly while seated on a cushion. The reality has been… a little different. Most of the time, I’ve been a sleepy, achy, hungry gremlin who’s trying to make a million baby-related decisions while looking forward to my next nap. […]

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