7 Pregnant Mom Valentine’s Gift Ideas

the words "pregnant mom valentine's gift guide" surrounded by Valentine's gifts for expecting mamas

You know who deserves some extra appreciation this Valentine’s Day? Pregnant mamas, that’s who! But as special and deserving of recognition as expecting women are, we can be kind of difficult to shop for. But don’t fear – I’m here with a Pregnant Mom Valentine’s Gift Guide to steer you in the right direction! Below […]

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How to Eat Enough Protein During Pregnancy

image of pregnant woman making food in her kitchen over the words "how to eat enough protein during pregnancy"

Protein is one of the most important macronutrients to eat during pregnancy. And your protein needs increase quite a bit when you’re expecting. So how can you make sure that you’re getting enough protein during pregnancy? Keep reading to learn how much your protein intake should increase, as well as the best sources of protein […]

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